Tick bites are a major source of disease and anxiety in the High Country. Over the past several years the prevalence of tick-borne illness has rapidly increased. Discover some helpful information and tips in this article…

So you’re convinced that you need to take your health seriously, but what’s next? The health and wellness landscape in the US is a wild place…

Winter is the time of year we associate with colds. And for good reason; these are more likely in the winter season. We can nerd out for a few minutes and learn some reasons why…

At Valle Health we use InBody bioimpedance machines. InBody is a trusted brand, whose results are validated in many studies. These machines have been used in the highest levels of academic research….

This is the time of year many of us are hard at work achieving (or maybe still trying to decide on) our goals for the year.

A few years ago I came across a book that changed my thinking on this …

Understanding your cardiovascular risk is crucial for preventing heart disease and related complications. Advanced cardiac testing provides a more comprehensive view of your heart health than standard cholesterol tests, allowing for early detection and intervention. At Valle Health, we are committed to helping you assess your risk and take proactive steps toward a healthier future.

It’s a wonderful time of year where we enjoy family and traditions. Let’s prepare to enjoy the holidays without taking steps backwards with these tips …

I am relatively new convert to “health.” My parents were wonderful and loving, but our family stayed well within the mainstream of the Standard American Diet. I ate Pop-Tarts for breakfast every day until I was 20. I drank soda most days. I thought I felt fine …