Outlive

Outlive: The Science and Art of Longevity

by Book by Bill Gifford and Peter Attia

If you haven’t read this book yet, you should pick it up today. I’ve never been a “groupie” before, but I’m pretty close to it with Peter Attia. Early in my journey I gathered information from a variety of resources. Over the years I noticed a common thread in the highest quality information: Peter Attia. He spent years connecting with the leaders in various fields to develop frameworks to understand risk and implement strategies for longevity. He is not a salesman. He is a realist. When I read his book I was shocked to see such a well-organized compilation of the most important concepts in longevity. This is a must read for anyone interested in longevity.